Back pain in the lumbar region: how to treat at home?

Back pain in the lumbar region

Low back pain occurs with various diseases. These are mainly lesions of the spine and spinal muscles. But sometimes the pain is associated with a disease of the internal and genital organs. To determine why he appears, you need to know his character.

The nature of lower back pain and its possible causes

Sometimes it's just overwork, and sometimes it's a sign of serious illness. The heaviest load always goes to the lower back. We recommend that you seek medical attention if you experience lower back pain to avoid serious complications in the future. Often it is caused by osteochondrosis, herniated discs, sciatica. In these cases, the pain increases with movement and deep inspiration. In order to identify the underlying disease, you need to undergo a full examination. After all, it manifests itself in different ways: sharp, painful, pulsating, etc.

Gives left leg and buttock

Lower back pain that radiates to the left leg and buttocks can be the cause of:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • protrusion of the intervertebral discs.

Often people do not even know which specialist to contact with such pain. Pay attention to the accompanying signs. With vegetovascular disease, the left leg becomes completely numb. His skin turns pale and cold. The symptom worsens at night. Ischialgia is an inflammation of the sacrum. The left leg and the buttock hurt, as well as the back of the thigh.

Recommended posture for pulling lower back pain in the leg and buttock

When rising from a seated position

If lower back pain occurs when rising from a seated position, it is often a simple problem with the spine:

  • overload,
  • long sitting in an uncomfortable position. The lower back is overloaded and when a person stands up, it starts to hurt.

And these are the first signals of various curvatures of your spine in the future. This symptom may be due to:

  1. spondyloarthritis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

Leaning forward

When leaning forward, lower back pain can be caused by diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. hernia,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensations during forward bending, the doctor directs the person to examinations to establish an accurate diagnosis. The primary usually occurs with minor changes in cartilage tissue. Secondary with kidney infection, oncological or due to trauma. Yet such pain occurs with a sedentary lifestyle and in people over 50..

Gives to groin and lower abdomen

Pain that radiates to the groin and lower abdomen is characteristic of diseases:

  • osteoarthritis of the hip joint (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed in back pain, aggravated by movement);
  • spinal stenosis (pain in the groin, weakness in the legs, disturbances in urination);
  • intervertebral hernia (lumbago gradually descends into the groin);
  • renal colic (lower back pain radiating to the groin, dry mouth, weakness, nausea).

It can also be diseases such as intestinal pathology, pelvic inflammatory disease, cystitis, cyst, polymyalgia rheumatica, prostate cancer and many others.

With treble

Acute pain in the lower back is called lumbago, in ordinary people back pain. Most often these are disorders and changes in the lumbosacral spine. It occurs with hypothermia, injuries and hard physical labor. Sometimes he talks about the development of serious diseases of internal organs. It happens that sharp pains occur when the roots of the spine are pinched or inflammation of the sciatic nerve.

When should you see a doctor

If you notice the following symptoms in yourself, you should seek medical attention immediately:

  • severe pains do not stop for several days, only increasing in strength;
  • you have had spinal injuries (for example, some time ago you slipped on the ice and fell, or there was an accident where the spine was injured);
  • at the same time, several places in addition to the spine hurt at once;
  • because of the pain, you cannot feel certain parts of the body nearby (buttocks, thighs, part of the arm).

A quick way to treat back pain

It is possible to relieve back pain by relieving muscle spasms. It happens that the back muscles become tense, tired, sore. Basic procedures deliver results to patients around the world.

Please note that this method only relieves back pain for a certain period of time.

Follow the step-by-step instructions:

  1. First of all, you need to take a starting position for the exercise: lie on your stomach, turn your head to the right, the right hand is placed under the left side of the head, the left hand freely rests thealong the body.
  2. The left leg rises slowly, but at the same time it should be even.
  3. Slowly both raise their right leg and lower it, but not completely.
  4. Then take a short rest to inhale and exhale, then repeat again.
  5. The load level, performing repetition after repetition, must be reduced.
  6. Then raise your right leg and head.
  7. On a count of two, slowly lower the leg and head down. Relax, breathe and repeat this operation 4 times.
  8. Then you need to change the starting position to the opposite.

Advice :

  • Move slowly, measuredly within safe and comfortable limits.
  • Relax completely between repetitions.
  • Feel where your body is tense during the movement.
  • Be patient and do slow reps.
  • Don't be afraid of pain.
  • Do not force the movement towards painful sensations, but reach the immediate limit only when the pain appears.

Taking an over-the-counter pain reliever can help relieve lower back pain.
It is also recommended to use a local anesthetic drug - an ointment with physical exercises.

Folk remedies

To find out the cause of the appearance of lower back pain, you should definitely consult a doctor. It is also possible to use traditional medicine to relieve inflammation and relieve pain. Here are a few :

  • Horseradish or grated radish is applied to the sore lower back. Cover with a warm cloth.
  • Supply of compresses from infusion of chamomile, St. John's wort or thyme.
  • We dissolve a tablespoon of dry mustard in warm water (making porridge) and apply it to the sore lower back, warm it up.
  • Pour boiling water over the leaves of burdock, apply and wrap with a warm cloth.
  • Bodyagi powder is diluted with olive oil. We make a compress.
  • Sourdough dough. Cover the loin with gauze and put a thick layer of paste on top.
  • We coat the lower back with honey.

Compress

Consider 3 effective compresses:

  • Conditioning compress: an infusion containing chamomile, St. John's wort, thyme, black elderberry. Such procedures are best performed at night.
  • Burdock leaves have a healing effect. You will need to dry them, pour boiling water over them, tie them to the lower back. At the same time you need to wrap a woolen scarf and leave for an hour.
  • Use bodyagi powder diluted with olive oil 1h30 for healing. This is a hot compress that lasts less than an hour.

Friction

On the basis of the "Triple" cologne, a mixture for rubbing is prepared:

  • for 1 bottle of cologne, several bottles of iodine are taken, hot pepper in the amount of 5 pieces, another 2 bottles of valerian tincture;
  • The components are mixed in a dark bottle, then shaken and infused for 24 hours. The lower back is smeared with dye or a mesh is drawn with a cotton swab. After that, the lower back should be wrapped with a woolen scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

Tinctures

6 types of tinctures that give a positive effect:

  1. Chop lemon and garlic. Pour 1 liter of hot water. insist 24 hours;
  2. Juice of celery leaves drink one tablespoon 3 times a day;
  3. A spoonful of lingonberries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and brew in 300 grams of water. You can drink immediately;
  5. A spoon of tansy for 1 cup of boiling water. We insist 2 hours and drink 3 times a day, 50 grams;
  6. Well proven in the treatment of joints tincture of cinquefoil.

Although there are folk remedies, sometimes you can not do without drugs.

Medications

The use of painkillers will not solve the problem of the disease. This will only temporarily dull the pain. All the same, sooner or later complex treatment will be required.

Back pain medications
Preparations goal
Anti-inflammatory Reduce back pain and inflammation
Analgesics, auxiliary drugs - antidepressants, antiepileptics, vitamins of group B Relieve back pain
Chondroprotectors Reduce pain, improve joint function
Homeopathic (Poison Ivy, Mercury Chloride, Oil of Wintergreen, White Willow, Oil of Turpentine) Pain relief

Conclusion

Sometimes back pain is related to neurology. Painkillers are powerless here. Then antidepressants are prescribed. Since there are many reasons, you should not self-medicate. You need to contact the experts. Seek and find the reason.