Cervical osteochondosis is a fairly popular disease in women, which is accompanied by symptoms such as neck pain, nausea, dizziness, the appearance of flies in front of the eyes and a few others.We advise you to study the article how to get rid of the bump on your neck behind, this will help avoid surgery.
The causes of the appearance of osteochondrosis in the cervical region can be injuries received during sports practice or in traffic accidents, poor posture or the result of aging the body.
A neurologist will help establish a precise diagnosis and prescribe a competent treatment.
For treatment to be effective and recovery goes more quickly, the disease in the cervical region can and must be treated not only in a medical institution, but also at home.
In addition, the article will describe how to get rid of cervical osteochondosis using various methods at home.
Main home treatment methods
If the symptoms of this disease are detected, it is recommended to obtain a consultation of a doctor, which will establish a precise diagnosis and on its basis prescribe drugs, physiotherapeutics or other necessary treatments.However, the specialist's recommendations can be combined with independent treatment, so the effect of procedures will be better.At home, neck osteochondosis can be treated with the following methods that effectively help relieve pain, strengthen neck muscles, improve metabolic processes in the cervical column and blood supply to the brain:
- self-massage;
- Special massage;
- Physiotherapy physiotherapy;
- traditional medicine;
- Drug therapy.
We know that massage is a very effective tool in the treatment of various diseases, including osteochondrosis of the cervical column in women.Massage relieves pain, relaxes, calms, normalizes metabolic processes.Of course, a masseur will help make a qualified and effective massage, but not everyone has the opportunity to hire such a specialist.Therefore, such a disease can be treated at home with self-massage.To achieve the desired result, it is necessary to adhere to the following conditions:
- The massage is only done with the fingers of the hands;
- move the movements of the spine to the periphery;
- The movements must be light, do not use strength;
- The rhythm of the movements must be smooth, the massage does not tolerate the rush.
As an example of self-massage of the cervical region, the following exercise can be provided: you must first prepare the neck, for this, you must lie on the ground, put a towel under your head and relax.Then, it is necessary to take a sitting position (it is better to use a chair with a high back), put your foot on the leg and rest your elbow with the same hand as the leg thrown in the knee.With the fingers of the second hand, make caress, friction and kneading movements at the back of the head, the side and the back of the neck.
The exercise is carried out within 3-4 minutes.For the best effect, you can use massage oil that facilitates this procedure.After massage, it is recommended to wrap the neck in a hot scarf or scarf.
There is another type of massage which, however, must be carried out after passing the period of acute pain.This massage method is known since ancient times.To perform self-massage, it is necessary to take an ordinary pastry roll, put it under the neck and roll it, thus, the whole area of the pass is being developed.
Treatment of osteochondrosis with special masseurs
Acupuncture (acupuncture)- Another effective method, which can also be carried out at home, helping to eliminate pain and treat the disease from the cervical column.To lead an independent acupuncture, you can use special needle masseurs.
This type of masseur consists of plastic plates with simple or paired needles, which are located on a belt with a fixing or a cervical roller.
For the treatment of the neck to be as effective as possible, it is recommended to use the device every day for 30 minutes.
Medical physical education
Cervical osteochondosis exercises at home are also considered a good way to help relax cervical muscles and, therefore, relieve pain, improve the metabolic processes of the cervical column in women.The exercises on the healing of gymnastics are carried out gently in a calm rhythm, without any clear movement.All the elements of healing physical education are carried out 5 to 7 times, with small interruptions, while breathing should be even with the right alternations of inspiration and expiration.
With osteochondrosis of the cervical column, you must regularly perform the following dynamic exercises:
- Circular head movements;
- Press the chin towards the chest and holding your head in this position for 10 seconds, then gently throw your head back;
- Tilt from head to right, then to the left shoulder, while the shoulders must be relaxed and try to reach them with an ear.
Between dynamic exercises, it is necessary to do relaxing and statistical exercises: in a position to lie or sit, to filter the muscles of the neck with a short -term accent of the front in the palm.
You must also perform exercises that use the muscles of the arms and legs, which, in turn, relax the muscles of the cervical region and help them get rid of pathological tension.To do this, you must do the following exercises:
- Circular movements of the hands in the shoulder joints;
- In a lying position, the legs folded to the knees are brought to the body.
In addition to therapeutic gymnastics, yoga exercises help:
- It is necessary to kneel and sit on the floor, tighten your hands in the lock and pressed it carefully at the back of the head, gradually bringing the chin closer to the chest, while you have to slightly shake your head back and back;
- The starting position remains the same, the right hand must be raised, fold it in the elbow and pressed it with a palm on the left side of the head, tilt it on the right shoulder.At the same time, it is necessary to touch the ground with the fingers of the left hand and pull your hand to the left.Then you have to change the direction.
It is important to pay attention to the fact that if the exercises, when performed, cause clear or unpleasant pain in the neck, gymnastics or yoga cannot be carried out and other methods of treatment of neck disease should be sought.
Treatment with popular medicine
It is possible to cure osteochondrosis in the cervical region not only in women, but also in men using various popular remedies that are tested by time.Speaking of folk remedies, first of all, it refers to compresses or envelopes using natural components that have practically no side effects, unlike drugs.
The most common popular recipes for the treatment of neck osteochondrosis are:
- The flight leaves attached to the back of the neck and fixed there using a bandage.It is good to roll up for the night, then in the morning, the pain already passes;
- The ground potatoes are mixed with honey in equal parts, of the resulting mixture, which is very similar to the ointment, makes cervical compresses at least 1 time a week;
- 1 liter of vodka is mixed from 1 g.Propolis, 50 g of powder of mustard and aloe juice, impregnated with any material with the resulting solution, apply it on the neck and fixed with a wool scarf;
- Lubricate the neck with honey, put a paper cloth on the top and a mustard plaster on it, then close the whole compress with a cling film, wrap the neck with heat material.The compress is applied in the evening for an hour.
Treatment of diseases with drugs
Pharmacies have a fairly good selection of various creams and ointments, the main task of which is to eliminate the pain and inflammation of osteochondosis.This effect is obtained due to these active components that make up therapeutic drugs such as hydrocortisone, salicylic acid, ibuprofen.The ointment or cream should be applied on the neck with light friction movements.
In addition to the ointments, you can use heating peppers, which, however, do not solve the problem of cervical osteochondosis, but help relieve pain and inflammation.
It is important to remember that you should use medication when pain is very severe or all the treatment methods above at home does not help.In addition, before using a particular drug, it is necessary to obtain a specialized consultation in order to avoid unwanted side effects.
Thus, you can cure the disease of the cervical region using various methods and at home, above all, the treatment should be complete, combining several methods.In addition, using one or the other home treatment method, you should obtain a consultation with an appropriate specialist so that treatment is as effective as possible.